Here I go. Gotta' get focused & gotta' get healthy. Since having two babies in less then two years it has really taken a toll on my body. I have never been the skinny-minnie but I was in shape & took care of my body. I focused on what I ate and what went into my body. The funny thing is, I never seemed to be content with my body and now I would give anything to be back to my pre-pregnancy size and shape.
Starting this week I have decided it is time for me to get my focus back and time to be more active. I am over being down on myself for the changes that have happened to my body, the only person who can change that is me. I have to realize it's not going to happen over night (which sometimes I like instant gratification) and it's not going to be easy (which I usually like to find the easiest/simplest way).
Another reason for this is I really need to lead by example for my children. I am really focused on them eating healthy. I can't expect them to continue that healthy path once they are making their own decisions if I am not walking that same path.
I can't say that I eat terrible right now but it can definitely, without a doubt, use some tightening up. I am going back to Real, Whole Foods. When eating out making smart choices. And when I do want to have something that might not be super healthy, which may happen, just making sure to have some portion control.
Real Food- What to Eat and Why by Nina Planck is one that I am going to order. I read her book Real Food for Mother and Baby while I was pregnant with Olivia and it was very helpful. I felt so healthy and good about my body throughout my pregnancy. It's not only health terms and dietary directions thrown at you. It follows along her real life story and experience with food. She practices what she preaches. It is all about having healthy, real, food be a part of your lifestyle and making health conscious choices. I love that she explains her reasoning and she doesn't just say do this or do that because she's the expert.
So. Here I go. Gotta' get focused & gotta' get healthy. I'll check back in time to time to let you know my progress.
What do you do to stay focused and healthy?
So. Here I go. Gotta' get focused & gotta' get healthy. I'll check back in time to time to let you know my progress.
What do you do to stay focused and healthy?
Love Always, BreAnne















